Sometimes in therapy, we don’t just talk about the past or the present—we explore the imaginal and mythic realms. 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

— Anaïs Nin

Healing is paradox. It asks us to move forward by slowing down, to find safety in discomfort, to soften in order to become strong.

Orienting is a simple but powerful way to begin regulating the nervous system.

For many —especially us neuro diverse folks who struggle with executive functioning—clutter isn’t just a mess. It can be a source of shame, stress, and overwhelm.

For many people—myself included—parts work has been a meaningful tool in exploring gender identity. It helped me begin to understand and embrace my own non-binary identity by making space for the full spectrum of what lives inside me